Here's a list of oils and spices to consider adding to your pantry for flavor packed meals. Mix and match based on your taste preferences. Spices are such a fun and easy way to make your cooking more interesting.
Don't want to spend money on a full jar of a new spice? No worries, most grocery stores have a bulk spices section. So you're able to try out a new spice in a small sample to see if it suits your taste before committing to the full size.
Iodized sea salt
Turmeric
Rosemary
Ground Sage
Ground Cumin
Ground Coriander
Garlic Powder
Whole peppercorns
Flake sea salt
Smoked Paprika
Oregano
Cayenne
Vanilla extract
Ground cinnamon
Extra Virgin Olive Oil
Coconut Oil
Avocado Oil
Things to keep out of your pantry
These oils are bad news. Protect your health by avoiding these all together. They accelerate aging.
Vegetable oil
Canola oil
Shortenings (Crisco, margarine)
Soybean oil
Peanut oil
Corn oil
Sunflower oil
Cottonseed oil
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